Yoga can be an athletic event in and of itself. It can also be an excellent means of cross-training for sports where repetitive movements cause ingrained patterns of tension and strain in the body that can ultimately be detrimental. Yoga for athletes provides an effective means of balancing the muscular skeletal biases of a sport and lifestyle. It makes one less susceptible to injury and provides a time tested pathway to healing. It enables one to build strength, stability, flexibility and range of motion, precisely where any or all of these qualities are needed. Yoga will help the athlete feel more energized, present and capable in the body and in the moment.

Yoga for Athletes can be accomplished in the class environment or in a more specialized one on one setting with Preston.

Email Preston at pawjr@earthlink.net